What You Should Know About National Caffeine Awareness Month
If your elderly loved one is like many people, caffeine is a part of their daily life. From a cup or two of coffee in the morning, to an afternoon pot of tea, to the occasional soda, caffeine is something that most people consume regularly without thinking much about it. As a family caregiver, however, it is important that you are aware of the risks that your aging parent faces and the potential impact of their lifestyle choices as they age in place.
March is National Caffeine Awareness Month. This is the perfect opportunity for you to learn more about caffeine and how it might impact your parent so that you can help your senior make the decision that is right for them.
Some things that you should know about caffeine include:
- Approximately 1.6 billion cups of coffee are consumed throughout the world each day
- Each person in the United States consumes an average of 300 milligrams of caffeine daily
- This amount equates approximately two to four cups of coffee each day, which is considered a moderate level of caffeine intake
- Some experts believe that moderate caffeine intake can offer a wide variety of health benefits, while others advise that it can also pose risks, which makes it extremely important that you evaluate how your individual parent responds to caffeine
- The effects of caffeine can start as soon as 15 minutes after consumption and can last for as long as six hours after consumption
- Caffeine is not just found in coffee. It also exists in other foods and beverages, including tea, soda, energy drinks, and chocolate, as well as medications such as cold, flu, allergy, and prescription drugs
- Caffeine has been shown to support better concentration and focus by stimulating the central nervous system
Starting elder care for your aging loved one can be an exceptional way to help your elderly parent live the highest quality of life possible as they age in place. This elderly home care services provider can be with your parent on a customized schedule that is right for them and their goals for their lifestyle throughout their later years. This means that they will be able to stay safe, healthy, comfortable, and happy while also pursuing independence, activity, and fulfillment throughout their later years. When it comes to helping them maintain their health and well-being, this care provider can be an invaluable source of support. They can help your loved one understand any guidelines or recommendations put forth for them by their doctor and create a highly personalized approach to care and support designed to integrate these guidelines and recommendations in a way that addresses their needs as well as their individuality. As a family caregiver this can give you confidence and peace of mind knowing that even when you are not able to be in the home with your parent, they are getting everything that they need to experience their best life as they age in place.