Reliant at Home Care

Non-Medical Home Care

right-header
  • Home
  • About Us
    • Who We Are
    • Our Mission
    • Meet The Team
  • Services
    • Personal Care
    • Companionship
    • Homemaker Services
    • Medicaid Waiver Services
    • Respite Care
    • Live-In Care
    • Alzheimer’s / Dementia Care
  • FAQ’s
  • Testimonials
  • News
  • Careers
    • Join Our Team
  • Contact Us

Aging Seniors and Insomnia – How to Help the Elderly Overcome Sleepless Nights

August 27, 2015 By Cerie Goldenberg, MSW, LSW

Senior Care in Eagleville PASenior Care in Philadelphia, PA

Insomnia is a common problem among seniors, and studies show that more than 50% of the elderly have a difficult time sleeping. While changes in the quality and amount of sleep are normal with aging, insomnia is a bigger problem that may require medical treatment. Unfortunately, many individuals with insomnia try to self-medicate, which can be a problem for aging seniors receiving home care. Here’s a closer look at insomnia in seniors and tips for helping the elderly overcome this common problem.

 

What is Insomnia?

While everyone deals with difficulty sleeping from time to time, insomnia is different than the occasional restless night. Insomnia involves difficulty falling asleep and staying asleep regularly. It’s the inability to get enough sleep or the quality of sleep needed to feel refreshed in the morning. Short-term insomnia may be caused by psychiatric or medical conditions and usually lasts less than a month. Chronic insomnia is defined as insomnia that lasts for more than a month.

 

What are the Signs of Insomnia in Seniors?

It’s important for family members and in-home care givers to recognize the signs of insomnia in the elderly so it can be addressed. Some of the signs a senior may be dealing with insomnia include:

 

  • Taking a significant amount of time to fall asleep at night (longer than 30 minutes)
  • Waking up too early and being unable to go back to sleep again
  • Waking up multiple times during the night
  • Waking up still feeling tired
  • Night falls
  • Feeing exhausted, tired, or drowsy during the day
  • Problems concentrating
  • Irritability
  • Difficulty remembering things

 

Potential Causes of Insomnia in the Elderly

Some of the most common causes of insomnia in the elderly include:

  • Medical Conditions and Pain – Many medical conditions, including arthritis, heartburn, Alzheimer’s, diabetes, and menopause have the potential to interfere with sleep. Pain may also make it difficult for seniors to sleep at night.
  • Lack of Exercise – Seniors that aren’t active enough may have a tough time sleeping at night.
  • Medications – The side effects of some medications may impair sleep.
  • Sleep Disorders – Snoring, sleep apnea, and restless legs syndrome may result in difficulty sleeping.
  • Poor Sleep Environment or Habits – Falling asleep with the television on or following irregular sleep hours may cause insomnia.
  • Depression – In some cases, insomnia may be a symptom of depression in the elderly.

 

Effectively Treating Insomnia in Seniors

If a senior displays potential signs of insomnia, it’s important to see a physician. A physician will use multiple diagnostic tools to discover if the senior is truly dealing with insomnia or if there’s another underlying medical problem. In many cases, a physician or elder care professional will recommend making some simple lifestyle changes. Tips for reducing problems with insomnia in the elderly include:

 

  • Ensuring the senior’s sleep environment is comfortable, dark, safe, and quiet
  • Maintaining a regular wake/sleep schedule
  • Engaging in relaxing activities before bedtime
  • Avoiding caffeine before bedtime
  • Limiting naps during the day
  • Avoiding heavy meals or too much liquid within a couple hours of bedtime

 

In some cases, a physician may prescribe prescription medications to treat insomnia. However, sleeping aids do have potential risks. Elderly adults should never take sleep aids without talking to a home care or other medical professional.

If you or an aging loved one are considering in-home senior care in Philadelphia, PA, contact the caring professionals at Reliant At Home Care today 610-674-6860.

Sources

http://nihseniorhealth.gov/sleepandaging/insomnia/01.html

http://www.helpguide.org/articles/sleep/how-to-sleep-well-as-you-age.htm

http://www.webmd.com/sleep-disorders/guide/aging-affects-sleep

http://www.medscape.com/viewarticle/706336

Filed Under: Senior Care Philadelphia PA Tagged With: Senior Care Philadelphia PA

Please contact us for care using the form below:

Name (required)
   
First                                   Last

Email (required)

Phone (required)

How Can We Help You?

Our Location

Reliant at Home Care
1145 Forrest St., Suite 100
Conshohocken PA 19428
Tel: (610) 674-6860
Fax: (484) 679-4730

Our Service Area

Serving Montgomery, Delaware, Bucks, Philadelphia, and Chester Counties.
Reliant At Home Care BBB Business Review

Memberships\Awards

Best Home Caregivers in Philadelphia

From Our Newsroom

  • Congrats to Christine Feight on the 2020 Caregiver of the Year Award! Christine has been with Reliant since 2019 and has taken care of a number of Reliant’s clients. She is thoughtful and compassionate! Congrats Christine! February 8, 2021
  • Reliant at Home Care President David Goldenberg speaks at 2019 Pennsylvania Home Care Associations Annual Meeting November 7, 2019
  • Reliant at Home Care’s Rudy Aviso wins 2019 Rothkoff Law Group Caregiver of the Year Award November 7, 2019