Balance exercises are any type of exercise that involves your senior having to rely on her body and muscles to keep her upright. Some types of balance exercises could include special stretches that work on her posture as well as yoga or tai chi. Your senior might enjoy using streaming courses at home or even attending classes at a local gym. But why are they so important?
They Improve Her Balance.
It might go without saying that balance exercises can improve your senior’s balance, but many people avoid these types of exercises if their balance is bad. Over time, the muscles necessary for helping your elderly family member maintain her balance become stronger. As she continues, she may even want to increase the amount of time she spends doing these types of exercises.
They Can Help Her Mobility.
Along with improving her balance, these types of exercises also help to improve her overall mobility. Because your senior isn’t constantly worried about losing her balance and falling, she’s free to start moving in a more relaxed way again. If your senior is tense, she’s not going to move as fluidly as she needs to.
They’re Good for Fall Prevention.
Now that your senior is balancing her body better and she’s able to move more easily, she’s going to naturally be less likely to fall. That’s why your elderly family member’s doctor is likely to recommend balance exercises if she’s at a higher risk of falling. Continuing to perform these exercises can keep her from injuring herself.
They Help Her to Be More Confident about Movement.
Now that she’s at a lower risk of falling and her mobility and balance have both improved, your senior is going to find more joy in moving. She’ll also be more confident when she does need to walk or move in other ways. Moving confidently means that she won’t be wobbly or otherwise off-center, which is a huge improvement if your elderly family member has had difficulty moving in the past.
Work with your elderly family member to determine when she wants to do her balance exercises every day. Having a routine helps everyone, including other family members and senior care providers, to help your senior.
If you or an aging loved one are considering senior care in King of Prussia, PA, contact the caring professionals at Reliant At Home Care today (610) 674-6860.