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You are here: Home / Archives for Elderly Care in King of Prussia PA

What Causes Blood Sugar Spikes?

March 21, 2018 By David Goldenberg

When a person has diabetes, it can cause their blood sugar levels (also called blood glucose levels) to rise to an unhealthy level. In healthy people, the hormone insulin allows the body to use glucose for energy. But, when a person has diabetes, their body either does not produce enough insulin or it cannot use insulin properly. This is what causes blood sugar levels to get too high. Understanding what can make blood sugar rise can help to better manage diabetes in your elderly family member. Below are some foods that can cause blood sugar spikes.

Elderly Care in King of Prussia PA: What Causes Blood Sugar Spikes?

Elderly Care in King of Prussia PA: What Causes Blood Sugar Spikes?

Bagels.

Managing diabetes involves watching the carbohydrates that the diabetic consumes. Bread, of course, is a major source of carbs. But, people are often surprised to find out that the kind of bread product a person eats makes a difference. Bagels are a perfect example. The average 4.5-inch diameter bagel contains more carbs than a glazed donut! There are about 294 calories and 58 grams of carbs in a bagel that size. In comparison, an English muffin contains only 140 calories and 27 grams of carbs. If the older adult enjoys bagels, consider getting mini bagels or serving just half a bagel.

Sugary Drinks.

Its best to avoid soda and other sugary drinks. That includes sports drinks. Sports drinks might be great for helping the body to re-hydrate, but they also contain a lot of carbs. The average sports drink has as much as 19 grams of carbs in an 8-ounce serving. When your aging family member is thirsty, reach for water or an unsweetened beverage again.

Some Fruits.

Fruits contain sugar, but some kinds of fruit contain more than others. In fact, the same kind of fruit can have more sugar in one form than in another. For example, a serving of 10 fresh grapes (about 1.75 ounces) has 34 calories and 8 grams of sugar. Now, take those grapes and turn them into raisins and a 1.5 ounce serving has 129 calories and 15 grams of sugar.

Fatty Foods.

Fatty foods can contribute to blood sugar spikes because they take a long time for the body to digest. As a result, they can make it harder to control blood sugar levels. It’s okay for diabetics to eat fatty foods in moderation, just be sure to make up for it in other food eaten that day.

Concerned about sugar spikes in your diabetic family member? Elderly care can help your senior to avoid them. An elderly care provider can make meals that stick to the established meal plan. They can also monitor the amount of carbs the senior is eating and help them to make better choices. Elderly care providers can even help to plan meals and take the older adult shopping for healthy ingredients that will help keep blood sugar levels under control.

If you or an aging loved one are considering elderly care in King of Prussia, PA, contact the caring professionals at Reliant At Home Care today (610) 674-6860.

 

Sources

https://www.everydayhealth.com/type-2-diabetes/living-with/foods-that-spike-blood-sugar/

https://www.webmd.com/diabetes/features/foods-drinks-blood-sugar-swings#1

https://www.medicalnewstoday.com/articles/317215.php

https://www.everydayhealth.com/hs/type-2-diabetes-care/everyday-things-spike-blood-sugar-pictures/#03

 

Filed Under: Diabetes, Elderly Care in King of Prussia PA, Health Issues Tagged With: Elderly Care in King of Prussia PA

Items to Add to Your Day Bag for the Colder Weather Season

November 11, 2016 By Cerie Goldenberg, MSW, LSW

Elderly Care in King of Prussia PA

As a family caregiver you know how important it is to have a day bag. This bag contains everything that you might need when you head out with your aging parent so that you can enjoy an active, Elderly-Care-in-King-of-Prussia-PAengaged lifestyle with them while also knowing that you are prepared to handle any needs that might arise while you are out. While most of what you have in your bag will remain largely the same throughout the year, there can also be new challenges and issues that arise during the different seasons. Keeping these in mind when packing your day bag will ensure that you are as prepared as possible during your experience with your parent.

 

Some items that you may want to add to your parent’s day bag during the colder weather season include:

  • Extra food. It is not all in your head that you tend to feel hungrier as the temperature drops. When the weather gets colder, your body needs more energy to stay warm and complete your daily tasks. Pack snacks that have higher calorie counts to give your elderly loved one and yourself exactly what you need to quiet those hunger pangs and keep you fueled through your day.
  • Lip balm. Cold air tends to be very dry air, which means that every time your parent’s body is exposed to it, their skin loses moisture. This is particularly hard on their older skin, which is more vulnerable already. Especially vulnerable are their lips, which have the thinnest skin on the body. Lip balm provides protective moisture that can help to prevent cracking, bleeding, and vulnerability to infection.
  • Dry socks. There may be some truth behind your parent telling you when you were younger that you should not get your feet wet because you will get sick. While wet feet won’t directly cause you to get sick, there is some evidence that wet feet and a colder body temperature in general can make it harder for your body to fight off illness and infection. Having dry socks with you means that if your parent steps into a puddle or otherwise gets their feet wet, they can replace their socks and stay warmer.

 

Starting elderly care for your aging parent is a fantastic way to help them stay healthier, safer, and more comfortable as they age in place during the cold weather season. This elderly home care services provider can be there with your parent to ensure that they are taking the proper steps to avoid the potential dangers of this season, and to encourage them to stay active and engaged even when the temperature drops. This care provider can evaluate your parent’s specific needs, challenges, and limitations and create a personalized approach to care and support tailored to addressing these needs in the way that is right for them while keeping in mind their personality, beliefs, and goals as well as the increased challenges of the winter season. When it comes to your aging parent staying active during the cold weather, you can feel confident that this care provider will make sure your parent has everything that they need to enjoy a more active life during this season while staying healthy, safe, comfortable, and protected.

 

If you or an aging loved one are considering elderly care in King of Prussia, PA, contact the caring professionals at Reliant At Home Care today 610-200-6075.

 

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6 Psychological and Emotional Effects of a Chronic Lung Disease on Your Elderly Loved One

December 31, 2015 By Cerie Goldenberg, MSW, LSW

Elderly Care in King of Prussia PA

When your loved one is diagnosed with a lung disease, there are a lot of aspects of his life that change overnight. Whether he’s dealing with COPD, asthma, or even lung cancer, there are plenty of Elderly-Care-in-King-of-Prussia-PAphysical changes that he’s facing. Unfortunately, there are also quite a few emotional and psychological effects that he’ll have to deal with as well.

Depression
No longer being able to do the things that he used to do so easily can cause severe depression in your elderly loved one. He can also experience depression due to feeling like a burden or feeling as though he’s done something wrong over the years to cause his lung disease.

Fear
Your loved one may also experience deep fears, particularly about the future or about what could happen if he’s not at home when an exacerbation strikes. Having elderly care providers available can help with this fear because someone is there who can help him if something should go wrong.

Anxiety and Panic
Anxiety and panic are all too common for an elderly loved one with lung problems. There is the constant panic that his breathing could suddenly become difficult or there is the panic during an attack that he won’t be able to breathe again at all. Talk to your loved one’s doctor about medications that can help to calm the panic.

Loss of Independence
Feeling dependent is common with a lot of chronic problems that your elderly loved one might face, but it’s particularly prevalent with loved ones who have lung issues. They may feel that they can never be alone again or that they constantly have to have oxygen or medications with them. Talk to your loved one’s doctor about ways to help him feel more in control and independent again.

Low Self-esteem
Loved ones who feel that they stand out because of oxygen or because of their condition are likely to suffer from low self-esteem. They may feel uncomfortable going out in public, since something might happen that could draw even more attention to them.

Anger
Your loved one has likely lost a lot due to his lung disease, so it’s not unusual if he feels a little bit of anger. Sometimes this is directed at the disease itself, but other times he may be angry at himself or at the medications that he has to take. Journaling can help him to work through his anger, as can talking to someone who can help him to work through the feelings.

When your loved one has a lung disease, there is more going on than just the physical symptoms.

If you or an aging loved one are considering elderly care services in King of Prussia, PA, contact the caring professionals at Reliant At Home Care today 610-200-6075.

Filed Under: Elderly Care in King of Prussia PA Tagged With: Elderly Care in King of Prussia PA

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From Our Newsroom

  • Congrats to Christine Feight on the 2020 Caregiver of the Year Award! Christine has been with Reliant since 2019 and has taken care of a number of Reliant’s clients. She is thoughtful and compassionate! Congrats Christine! February 8, 2021
  • Reliant at Home Care President David Goldenberg speaks at 2019 Pennsylvania Home Care Associations Annual Meeting November 7, 2019
  • Reliant at Home Care’s Rudy Aviso wins 2019 Rothkoff Law Group Caregiver of the Year Award November 7, 2019